Tee Tip #9

This week's Tuesday Tee Tip today is brought to you by Fiona from Elevate Wellness

Does it feel like it takes you forever to get into your round of golf? Like you've already played the first 9 and you're only now starting to find your groove?

Golf is a sport! And like most sports a good warm-up is an essential part of the game. Warming up before a round or even before a practice session will prepare you and your body mentally and physically for the activity ahead.

One of my favourite exercises I have my clients always do before they play is a half kneeling long turn. This is a great exercise to help build greater flexibility between your upper and lower body. It also teaches you how to stabilize your lower body while rotating the upper body.

For more warm up exercises download my golf warm up guide - https://fionadonald.click/guide

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